Blog

The more we can avoid fighting against ourselves (our desires, needs and personality), the happier our lives will be and the easier it will be to reach our goals. This means avoiding having to battle with our willpower or forcing ourselves to be someone we’re not.

Here we explore other ways we can break old habits that aren’t helping us and start helpful new ones. Shawn Achor points to “activation energy” as one of the ways to achieve this, but what is “activation energy” and how can you apply it?

Sometimes we use the wrong strategy to create real change. To understand what we’re doing wrong, we need to look at what’s happening in the brain and approach situations differently.

Join us for a free 1-hour webinar. This webinar brings together the latest findings from sleep research by global sleep scientists. To register your interest and find out more details, click below

Join us for 2 free 1-hour webinars. The first webinar deals with how to handle setbacks and stressful situations at work. The second one addresses how to deal with situations in which people make you angry or upset. To register your interest and find out more details, click below

This webinar covers how to break bad habits and form good ones. To register your interest and find out more click below

Join us for a free 1-hour webinar on 18th April (12pm UK 1pm CET). This session explores the latest research into healthy eating and drinking and addresses how to move towards a much healthier, sustainable lifestyle, while avoiding crash diets & short-term fixes. To register and for more details, click below